Best food to stop hair fall

Here are the few food items that you should include in your diet along with other hair care routine to reduce hair loss and increase hair growth.

1)Spinach  

                     

Spinach is a nutrition rich food for reducing hair fall and to increase hair growth.It has rich source of iron,vitamin A and vitamin C.Vitamin A helps skin gland produce sebum,it moisturizes the scalp and keeps the hair healthy.Iron helps red blood cells to carry oxygen throughout the body to help in metabolism and aid in repair and growth.

2)Indian Gooseberry (Amla)

 

Amla is easily available in the market and it a rich source of vitamin C.Amla is considered as a natural immunity booster and is very useful to promote hair growth.It gives your strength and luster because of essential fatty acids along with vitamin C .It is also helpful to stop premature graying.

3)Sweet Potato.

Sweet potato is useful for hair growth and reducing hair fall because also contains good amount of vitamin A which nourishes dry hair strands,hleps boost natural oils.It also has omega-3 fatty acid

which adds lustre by nourishing your hair follicles.

4)Egg

If you are facing from slow hair growth you should egg in your diet because has high amount of biotin. Deficiency of biotin has been linked to hair loss ,it helps to reduce thinning of hair and  encourages hair growth.  

5)Fruits

Fruits are the best for every part of your body including your hair ,it is helpful for reducing hair loss and improving hair growth.Fruits like  strawberries,grapes,kiwis,papaya,oranges have good amount of vitamin c ,it  helps in the production of collagen which strengthens the capillaries that supply the hair shafts.